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Anxiety bully
New podcast!
Hey guys, I'd like to inform ya'll that Banks fm is now up and running. Banks FM is a podcast platform we've been working for a while now. It's a platform where we discuss and engage listeners in different life changing topics Do well to check it out. Thanks Much love Dino Banks Click to …
Good morning lovelies
Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your …
Let’s talk mental health {schizophrenia}
This one will be a little harder for me to talk about. Schizophrenia has a lot of negative associations with it, and it’s seriously misunderstood by a lot of people because of misrepresentation in the media and other sources. “Schizo” means split or division. “-phrenia” means the mind. By these definitions, it could sound that …
Dino’s guide to a living in good mental health {family oriented print}
During the current crisis, many people find it daunting keeping their families in good mental health due to increased anxiety and stress. This article examines ways to improve family mental health at home.
Feeling lost at 24
what do we do when we feel lost and out of place in our own lives?
Closure
Closure or need for closure (NFC) (used interchangeably with need for cognitive closure (NFCC)) are social psychological terms that describe an individual's desire for a firm answer to a question and an aversion toward ambiguity. The term "need" denotes a motivated tendency to seek out information.-Wikkipedia When it comes to close and personal Relationships it's always a matter of the heart, emotions …
It’s just Membrane!
For the longest time now the quickest and the surest way to find out if your partner is a chaste and clean one has been through a blood test. By this I mean that for a girl to be accepted as a faithful and well mannered wife, blood has to appear on the sheets after …
Singularity
food for thought
Guarantee for a bright future
I have come to realise that most of us know that the only way to enjoy our life to the fullest is to live in the present. While this is true, another true thing is that most of chose not to act on it. Most of up consciously chose to sacrifice our present in hope …
Just go for it.
Today, now, get up and do it.
The Therapist 